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Thụ thai vào mùa nào thì tốt nhất?  (14h32, Ngày 17/9/2008)
Cần chú ý tới dinh dưỡng khi thụ thai

Hỏi: Em mới cưới vợ bác sỹ ạ. Bác sỹ cho em biết là phải ăn uống giữ gìn như thể nào để chuẩn bị có thai một cách tốt nhất ? vì em rất mong có nhiều con và con khoẻ mạnh thông minh bác sỹ ạ. Em xin cảm ơn nhé và mong bs đừng cười em.

Trả lời:


Cần chú ý những gì trước khi thụ thai?


Để giữ gìn sức khỏe cho đời sau, ngoài việc lựa chọn thời cơ mang thai tốt nhất ra, trước khi có bầu còn cần phải chú ý mấy vấn đề sau:


Thứ nhất, chú ý dinh dưỡng ăn uống. Trước khi thụ thai, hai vợ chồng phải chú ý dinh dưỡng ăn uống, nên thường xuyên ăn các thức ăn có lượng albumin cao và nhiều vitamin, đặc biệt là những thức ăn có nhiều sinh tố A và C là những thành phần không thể thiếu được của cơ thể con người, là nền tảng vật chất của việc sinh con trong tương lai. Đồng thời còn phải ăn nhiều hoa quả có tác dụng rửa sạch đường ruột, bổ sung vitamin.


Thứ hai, tăng cường rèn luyện thân thể. Thường xuyên tham gia một số vận động điền kinh, kiên trì đi bộ ra ngoài vào sáng sớm và buổi tối, đến những nơi có môi trường trong lành để hít thở không khí tươi mới, tham gia hoạt động giải trí phù hợp. Như vậy vừa rèn luyện sức khỏe, lại vừa bồi dưỡng tâm lý sâu sắc, chức năng tác dụng điều khiển hệ thống thần kinh.


Thứ ba, tránh phát sinh bệnh tật. Trước khi thụ thai, phòng chống để khỏi mắc nhiều bệnh tật, nhất là một số bệnh có tính nhiễm độc như bệnh sởi, cảm cúm v.v... vì khả năng nhiễm độc của các bệnh này có thể làm cho thai nhi bị dị tật.


Thứ tư, cấm hút thuốc, uống rượu, lạm dụng thuốc... Thuốc lá, rượu đều là những thứ bất lợi cho tế bào sinh sản còn việc lạm dụng thuốc thường làm cho thai nhi bị dị hình. Chẳng hạn như uống các loại thuốc nội tiết của nữ có thể làm cho thai nhi bị nữ hóa, uống các loại thuốc nội tiết của nam có thể làm cho thai nhi bị nam hóa. Đối với các vật có chất độc và có khả năng phóng xạ thì cũng phải hết sức tránh. Cuối cùng, chính là phải giữ được môi trường sạch sẽ và tinh thần sức lực dồi dào khi giao hợp. Khi giao hợp, môi trường phải thật yên tĩnh, tập trung tinh lực, chủ động phối hợp với nhau, như vậy mới có thể giúp cho việc sinh con được tốt đẹp.


Làm thế nào lựa chọn thời cơ thụ thai tốt nhất?


Mỗi cặp vợ chống trẻ đều hy vọng sinh được một đứa con khỏe mạnh, thông minh, hoạt bát. Để thực hiện được nguyện vọng này, nắm bắt được thời cơ tốt nhất của việc thụ thai là vô cùng quan trọng. Thông thường, những nữ thanh niên chưa tròn 20 tuổi tuy bộ máy sinh dục đã phát triển đầy đủ, nhưng các bộ phận trên cơ thể vẫn đang trong giai đoạn phát triển.


Nói rõ hơn, thời kỳ thanh niên chính là thời kỳ tinh thần sức lực dồi dào, trí nhớ tốt, ý chí ham học hỏi muốn hiểu biết cao, là thời kỳ tốt nhất để nỗ lực phấn đấu học tập, cố gắng công tác. Nếu yêu đương sinh con quá sớm, tất phải tăng thêm gánh nặng, làm phân tán tinh thần sức lực ảnh hưởng đến công tác và học tập.


Đứng ở góc độ Y học, kết hôn sớm, sinh con sớm không có lợi cho sức khỏe cơ thể mẹ. Theo các tài liệu thống kê thì thấy rõ, trẻ bị dị tật bẩm sinh do những sản phụ chưa đầy 20 tuổi sinh ra cao hơn 50% so với số trẻ bị tật này sinh ra ở các bà mẹ 25 - 35 tuổi. Nhưng kết hôn muộn, sinh con muộn cũng bị hạn chế. Tốt nhất không nên kết hôn ở tuổi quá 30, càng không nên để quá tuổi 35. Người sinh con ở độ tuổi 35 trở lên, Y học xếp vào loại "sản phụ sinh con lần đầu cao tuổi". Phụ nữ tuổi cao, không những tế bào trứng bị lão hóa mà dễ bị nhiễm độc của bệnh tật, bị ảnh hưởng của sự thay đổi hormon, của những kích thích vật lý và hóa học v.v...khiến trứng trong cơ thể giảm số lần phân chia mà phát sinh những điều khác, bào thai được hình thành sau khi thụ tinh sẽ sinh ra bị bệnh nhiễm sắc thể, chẳng hạn như trẻ ngu đần bẩm sinh chính là do tuổi này mang lại.


Vậy thì bao nhiêu tuổi là tuổi sinh con tốt nhất?


Kết quả nghiên cứu của các nhà khoa học cho rằng sinh con ở độ tuổi 25 - 29 tuổi là thích hợp nhất. Tỷ lệ ngôi thai khác thường và tỷ lệ phẫu thuật của những sản phụ sinh con lần đầu ở nhóm tuổi này thấp hơn so với sản phụ ở các nhóm tuổi khác. Tỷ lệ phát sinh các chứng tổng hợp của bệnh cao huyết áp khi thai nghén cũng thấp. Có thể thấy rằng việc lựa chọn sinh con ở độ tuổi sinh con tốt nhất có lợi cho sức khỏe của cơ thể mẹ và các con. Thứ nữa, khi đang mắc một số bệnh thì không nên có thai, chẳng hạn như một trong hai bên nam hoặc nữ đang mắc bệnh truyền nhiễm, bệnh kết hạch, thiếu máu, bệnh đái đường, cao huyết áp, viêm âm đạo, các bệnh có sốt v.v...Khi cơ thể ở trong tình trạng này, việc thụ thai có thể bị ảnh hưởng bởi chất lượng của tinh trùng, trứng và sự phát triển của phôi thai.


Khi phía nữ mắc các bệnh tim, gan, thận v.v... thì không thích hợp với việc thụ thai, bởi sẽ làm chậm sự phát triển của thai, thể trạng thấp, trí lực kém, thậm chí sinh con non hoặc chết lưu trong tử cung.


  Không nên thụ thai sau khi uống rượu. Các thầy thuốc Đông y nói rằng "Tửu hậu bất nhập phòng" (tức không được động phòng sau khi uống rượu) là có lý, vì tinh rượu sẽ làm cho phôi thai phát triển kém, khiến thể lực, trí tuệ của trẻ bị sa sút. Trong những tết lễ hay kỳ nghỉ phép, những đứa trẻ được thụ thai sau những trận uống rượu điên cuồng hầu như đều là những đứa trẻ thiểu năng. Ngoài uống rượu ra, hút thuốc lá, uống cà phê v.v...đều có thể dẫn thai nhi đến chỗ bị dị tật. Tốt nhất là một năm trước khi định có con, hai bên bố mẹ đều cai thuốc lá, bỏ rượu. Một trong hai bên nam nữ làm việc ở các phòng gây mê, phòng phẫu thuật, phòng phóng xạ và ở nhiệt độ cao, kể cả những người tiếp xúc với chất độc, khi có những stress lớn trong cuộc sống, chẳng hạn như: bị điều khỏi cương vị cũ thì phải sau 3 - 6 tháng mới nên có thai.

  Phải có một môi trường tốt để thụ thai. Môi trường trong hàm ý này có nghĩa là sức khỏe phải khỏe mạnh, tinh thần sức lực dồi dào, tâm trạng vui vẻ.


Ngoài một số nội dung đã nêu ở trên, các bác sĩ còn đề xuất rằng, không nên có thai trong 3 tháng mới kết hôn, không những sự mệt mỏi của giai đoạn tân hôn đã được hồi phục mà tình cảm cũng vui vẻ, ngày sinh hoạt tình dục cũng đi vào nề nếp, cuộc sống giữa hai bên đã thích hợp với nhau. Chính lúc này, lựa chọn việc giao hợp vào thời kỳ rụng trứng và sau ngày thứ 14 trước khi có kinh là rất dễ thụ thai. Nói một cách xác đáng là việc giao hợp vào trước khi rụng trứng hay sau khi rụng trứng là thời cơ tốt nhất để thụ thai. Còn đối với hoàn cảnh bên ngoài, như địa điểm, mùa khí hậu, thời tiết v.v... đều hết sức quan trọng.


Theo phân tích của các nhà Y học, mùa hè nóng nực không thích hợp cho việc thụ thai, vì lúc đó nhiệt độ nóng cao, việc ăn uống và ngủ nghỉ đều thất thường, thể lực và tinh thần đều sa sút, vì thế chất lượng tế bào được sinh sản lúc đó cũng bị ảnh hưởng nhất định. Nghiên cứu gần đây của các nhà khí tượng sinh vật cho thấy rõ, kết qua những đứa trẻ được sinh ra trong điều kiện nhiệt độ ngoài phòng khoảng 20 độ C đều có thân thể khỏe mạnh, trí lực của những đứa trẻ được mang thai và sinh ra trong tháng giá rét cao hơn trí lực của những đứa trẻ mang thai và sinh ra trong tháng nóng. Có tài liệu thống kê cho thấy trong số những nhân vật tương đối có thành tựu, phần lớn đều là những người được mẹ của họ mang thai trong giá lạnh hoặc trong xuân sớm.

 

 

(sức khoẻ 360)

 

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